Pridestudios trener joge sa velikim kurcem i njegova privatna analna lekcija

Okay, so the first thing we're going to do is a little bit of core strengthening.

What I want you to do is inhale into the chest and the shoulders.

At the height of your inhale, you're going to hold your breath.

You're going to engage right here where the butt and the thigh connects.

You're going to tuck the tailbone.